Sheetgo will always get the latest data when do an update. To do so it will sync with your Google Drive, anything synced with Google Drive will be updated according scheduling.
In your browser go to drive.google.com. You’ll see "My Drive," which has:
You can upload files from your computer or create files in Google Drive.
Step 3: Share
You can share files or folders, so other people can view, edit, or also use your Sheetgo connections.